inhale ● be conscious ● exhale

● ● ●

Have you ever noticed how much less water you drink when you don't have your bottle on hand?

The same way that your water bottle serves as a reminder to drink water: res-Q reminds us that we are in control of our emotional state when we breathe consciously, and facilitates this practice by regulating our outward breathe.

  • Self discovery: A guided exercise

    Self discovery: A guided exercise

    Remember that the ego is a conditioned construct that may be influenced by external factors and societal pressures. By recognizing that you are the observer of your ego, you can...

    Self discovery: A guided exercise

    Remember that the ego is a conditioned construct that may be influenced by external factors and societal pressures. By recognizing that you are the observer of your ego, you can...

  • Implicit reality

    Implicit reality

    So long as we pursue happiness, we perpetuate the belief that happiness is not inherent within us.No pursuing - Just be.

    Implicit reality

    So long as we pursue happiness, we perpetuate the belief that happiness is not inherent within us.No pursuing - Just be.

  • Unaffected and unchanging

    Unaffected and unchanging

    With proper guidance, the process can be considerably simpler and less strenuous than you'd expect. Recall that we all possess the capacity to observe our thoughts and emotions, and this...

    Unaffected and unchanging

    With proper guidance, the process can be considerably simpler and less strenuous than you'd expect. Recall that we all possess the capacity to observe our thoughts and emotions, and this...

'JUST BE'

I return to my origins,
with my eyes closed.
Warmth radiates from my solar plexus.
As if to remind that
I
Am
Solar...
It perplexes.
One cannot see in the dark,
Yet all I see is a darkness.
No longer a spectator of the lacking spectrum - I become its root.
The sounds I hear are a reminder that this world continues to move without my presence.
Leaves rustle as they interrupt the force of air-in-motion.
Not to be heard.
Just to be.
My body becomes numb.
My thoughts evacuate.
My breath is effortless.
Left unmonitored,
change is unwarranted.
I am a bystander.
Witnessing my earthly shell revert to self maintenance as my soul explores.
Each journey is for me.

- L G